It’s never too late to begin.
You can start anytime, under any circumstances.
You can start on a random Tuesday afternoon.
You can start when you are busy, tired, anxious, ashamed, uncertain.
You can even start before you are ready.
You’re never too old to change course or fine-tune.
It’s never too late. But don’t wait, because life is too short not to feel at home in your body.
A simple action is all you need.
Just take one small step in the direction you’d like to go.
The question is not: How quickly can you achieve your dreams?
The question is: How consistent can you be in moving toward your dreams?
May you feel more confident and capable.
May you move your body every day in a way that feels good to you.
May your body become stronger and swifter, your mind more peaceful and more agile.
May your self-talk become kinder and your actions less punishing.
May you have the capacity to meet the challenges and adventures that life brings your way.
What clients + students say:
“I have worked for 30 years as an orthopedic physical therapist and Amanda Ford is the most skilled and talented person I have worked with in the area of strength and conditioning. Her understanding of body mechanics and creative progression of exercises is exceptional. She is an inspiration to be with and simply a gem of a person.”
-Kate Burns
"Working with Amanda is truly transformational on all levels: Physical, mental and spiritual. She believes deeply in being kind to one's body and spirit. This is an essential mindset for a lifetime of learning how to live in a body. I feel so very, very fortunate to have found her!"
-Gabriella Moller