It’s never too late to begin.

You can start anytime, under any circumstances.

You can start on a random Tuesday afternoon in March.

You can start when you are busy, tired, anxious, ashamed, uncertain.

You can even start before you’re ready.

You’re never too old to change course or fine-tune your path.

A simple action is all you need.

Just one small step in the direction you’d like to go.

The question is not: How quickly can you get there?

The question is: Can you remain steady when moving toward your dreams?

Can you begin again?

And again?

Again!

Keep moving…

May you rise to the occasion of your life.

May you hold your highest intentions.

May you do your best with what you’ve got.

And move your body every day in a way that feels good to you.

May your self-talk become kinder, your actions be less punishing.

May you cultivate a peaceful mind.

May you sense.

Be courageous.

Brave enough to feel what needs feeling.

May you trust your intuitions, inclinations and hard-won wisdoms.

May you be clear-eyed and know: When to sit still and when to take action.

May you develop the capacity to meet the challenges and adventures that life brings your way.

May you create something meaningful.

It’s never too late.

But don’t wait!

Let’s dive in…