3 Moves For A Supple Spine

KEY POINTS

#1 Half-Circle To Half-Cactus

Lie in the fetal position.
Prop your head on a pillow if you need.
Follow your hand with your eyes.
Keep the ball of your shoulder in the socket.
Keep your hips still.

#2 Push Off Twist

Use the grounded foot to stabilize.
I show more of a rolling pattern here, but you can also keep your hips more steady and attempt to move only your rib cage for more of a twist.

#3 Reach And Roll

Let your limbs reach to lead the way. Keep your body relaxed and responsive.

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