5 Minute Abs

1 = Opposite Limb Bug x 30 - 60 seconds

2 = Double Arm Bug x 30 - 60 seconds

3 = Hollow Body x 30 - 60 seconds

4 = Reverse Crunch x 30 - 60 seconds

5 = Ball Crunch x 30 - 60 seconds

6 = Bicycle Crunch x 30 - 60 seconds

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