Box Breathing

Lie on your back in any position that is comfortable for you.

Inhale through your nose for a count of 4. Pause at the top of your inhale with your breath held in for a count of 4. Exhale through your nose for a count of 4. Pause at the bottom of your exhale with your breath held out for a count of 4.

Keep your face, jaw, neck and shoulders relaxed.

Practice for 1 - 5 minutes, as you are able to do it with ease.


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Heel Lift

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Round Back Counterbalance Squat