Reposition Breath

May 25

Sound on for verbal instruction

Exhale out your mouth. Get all the air out of your lungs as if you were blowing up a balloon or blowing out candles on a birthday cake.

Can you feel how your lower front ribs draw down and in as you complete your inhale, narrowing your infrasternal angle?

Do you notice how your rib cage moves back in space as you complete your exhale?

Allow your inhale to occur naturally through your nose. Attempt to direct the air of your inhalation into your back and the sides of your body.

Can you feel the space just above and below your bra-line expand as you inhale? Can you feel the sides of your rib cage move out as you inhale?

Can you keep your chest and shoulders relaxed as you inhale?

Amanda Ford

Chest Stretches At Wall