Half-Kneeling Band Circles
Use a stretchy band, a yoga strap or a belt.
Keep your elbows straight.
Make the largest circle that you can with your band.
Feel your shoulder blades squeeze together as you bring the band behind you.
Use a stretchy band, a yoga strap or a belt.
Keep your elbows straight.
Make the largest circle that you can with your band.
Feel your shoulder blades squeeze together as you bring the band behind you.