Heart-Head-Hips Alignment

Oct 24

Pelvis back. Untuck your tailbone. DO NOT squeeze your butt.

If you look down, you should be able to see your feet.

Pubic bone lives at a slight angle (anterior pelvic tilt) and acts as a base of support for the internal pelvic organs.

Vaginal opening down.

Vertical leg.

Encounter the world Heart (1st), Head (2nd), Hips (3rd).

Amanda Ford

Wide Stance Barbell Deadlift