Hip Bridge Hold
Technique Cues
Place your feet hip width apart with your toes pointing directly forward.
Find your neutral spine. Press your entire back straight down into the floor. Set your rib cage.
Press your feet strongly into the floor. Feel your butt muscles engage. Lift your hips by pushing through your feet and engaging your butt. DO NOT articulate through your spine as you lift up. Your rib cage and pelvis should move as a single unit. Maintain this core connection.
Consciously engage your butt muscles and keep pressing your feet into the floor.
Keep your face, neck, chest and shoulder relaxed. Breathe easily through your nose, using your diaphragm.
Hold for 30 - 60 seconds.