Hip Bridge Hold

Technique Cues

Place your feet hip width apart with your toes pointing directly forward.

Find your neutral spine. Press your entire back straight down into the floor. Set your rib cage.

Press your feet strongly into the floor. Feel your butt muscles engage. Lift your hips by pushing through your feet and engaging your butt. DO NOT articulate through your spine as you lift up. Maintain a neutral relationship between your rib cage and pelvis. Keep your core connected.

Consciously engage your butt muscles and keep pressing your feet into the floor.

Hold for 30 - 60 seconds.

As always, keep your face relaxed and breathe easily through your nose.

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