Puppy Dog Rocks

KEY POINTS

Keep in mind: A neutral spine has curves. In quadruped (hands and knees position), these curves are a slight hill in the upper back and a slight valley in the lower back. We also have a slight valley in the neck.

For the Hip Glide exercise, maintain the neutral curves of your spine as you move back and forward.

This exercise is NOT like the round back position you find in child’s pose in yoga class.

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