Rib Cage Mobility Sequence
1) Cat + Cow x 5 full breaths
*Get all the air out of your lungs with a strong exhale out of your mouth. Inhale easily through your nose.
2) Thoracic Cat + Cow x 5 full breaths
*Get all the air out of your lungs with a strong exhale out of your mouth. Inhale easily through your nose.
3) Kneeling Latissimus Dorsi Stretch x 5 full breaths each side
4) Side-Lying Arm Sweep x 8 each side
*Rotate from your breastbone. Keep your knees still and stacked. Keep your shoulder connected.
5) Wall Roll Down + Up x 10
*Move one vertebra at a time
6) Neutral Spine Exploration at the Wall