Simple Shoulder Set

How To:

Gently lift the front of your shoulder away from the floor. This will place the ball into the socket.

DO NOT squeeze your shoulder blades together to perform this action. This exercise is about learning how to keep the top of your upper arm bone resting back easily into the socket. Pulling your shoulder blades together is NOT this action.

Float your hands off the floor.

Hold for 10 - 30 seconds. Repeat for 5 - 10 repetitions.

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