Single Dumbbell Circuit

VIDEO TUTORIAL

Sound on for verbal instruction!

KEY POINTS

A single dumbbell makes this circuit easy to do no matter where you are.

Perform all exercises on the left, then move to the right.

5 - 10 repetitions of each exercise.

For the Squat to Lateral Lunge, count each movement: Squat 1, Lateral Lunge 2, Squat 3, and so on up to 10.

Complete 1 - 3 rounds on each side, depending on your ability, for a total of 2 - 6 rounds through the circuit.

You can use different dumbbells for each exercise if you prefer. If you want to use just one dumbbell, choose a weight that you can row 10 times.

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