Single Dumbbell Circuit
VIDEO TUTORIAL
Sound on for verbal instruction!
KEY POINTS
A single dumbbell makes this circuit easy to do no matter where you are.
Perform all exercises on the left, then move to the right.
5 - 10 repetitions of each exercise.
For the Squat to Lateral Lunge, count each movement: Squat 1, Lateral Lunge 2, Squat 3, and so on up to 10.
Complete 1 - 3 rounds on each side, depending on your ability, for a total of 2 - 6 rounds through the circuit.
You can use different dumbbells for each exercise if you prefer. If you want to use just one dumbbell, choose a weight that you can row 10 times.