Standing Quad Stretch
KEY POINTS
Keep your rib cage aligned over your pelvis. DO NOT BACK BEND!
Tuck your tailbone and draw your pubic bone forward as you pull your knee backward.
Breathe easily.
Hold for 60 seconds.
Keep your rib cage aligned over your pelvis. DO NOT BACK BEND!
Tuck your tailbone and draw your pubic bone forward as you pull your knee backward.
Breathe easily.
Hold for 60 seconds.