Stronger In 3 Moves: #1

Written By Amanda Ford

Moves

#1: Squat Pass to Press
#2: Diagonal Lunge to Halo
#3: Half Kneeling Tricep Press

Instructions

Perform 6 - 12 repetitions of each move on each side before going onto the next exercise

Repeat for 3 - 5 total rounds

Enjoy!

 
Best Workout For Women Over 40

Download and save the image to the left to do this workout anytime, anywhere.

Amanda Ford
Previous

Half-Kneeling Position
Next

Mobility Class: Overhead At The Doorway