Stronger In 3 Moves: #5

Moves

1) Hinge - Row - Release - Stand

2) Alternating Lunge

3) Squat Press

Instructions

Perform 8 - 12 reps of each move on each side

Perform the 3 moves back to back as a circuit with minimal rest

Repeat the circuit for 3 - 5 total rounds

 

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Top Alternating Floor Press