Amanda Ford 11/15/21 Amanda Ford 11/15/21

Pelvic Floor Integration Mini Class

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Amanda Ford 11/15/21 Amanda Ford 11/15/21

Half-Kneeling Pullover

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Amanda Ford 11/11/21 Amanda Ford 11/11/21

Staggered Stance Angled Barbell Press

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Amanda Ford 11/4/21 Amanda Ford 11/4/21

Frog Hinge

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Amanda Ford 11/4/21 Amanda Ford 11/4/21

Kneeling Plank Scapula Push Up

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Amanda Ford 11/4/21 Amanda Ford 11/4/21

Prone Row

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Amanda Ford 11/3/21 Amanda Ford 11/3/21

Cool Down Breath

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Amanda Ford 11/3/21 Amanda Ford 11/3/21

Align Your Pelvis + Rib Cage (Standing)

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Amanda Ford 11/3/21 Amanda Ford 11/3/21

Step Up Stance

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Amanda Ford 11/3/21 Amanda Ford 11/3/21

Step Up Stance To Tap Back

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Amanda Ford 11/2/21 Amanda Ford 11/2/21

Split Stance Tap

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Amanda Ford 11/2/21 Amanda Ford 11/2/21

Warm Up #1 (11 mins)

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Amanda Ford 11/2/21 Amanda Ford 11/2/21

Hinge to Squat

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Hinge Amanda Ford 10/22/21 Hinge Amanda Ford 10/22/21

Tap Back Stance Ipsilateral Row

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Amanda Ford 10/21/21 Amanda Ford 10/21/21

Standing Bird Dog

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Amanda Ford 10/20/21 Amanda Ford 10/20/21

Lumbar Articulation

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Amanda Ford 10/20/21 Amanda Ford 10/20/21

Standing Quadruped V

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Amanda Ford 10/20/21 Amanda Ford 10/20/21

Standing Quadruped Leg Swings

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Push Amanda Ford 10/20/21 Push Amanda Ford 10/20/21

Arm Bar #1

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Push Amanda Ford 10/20/21 Push Amanda Ford 10/20/21

Arm Bar #2

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