Bug Position Floor Press

Key Points

Maintain a neutral position in your core. Do not arch your back away from the floor. Do not aggressively suck your belly button into your spine. You should be able to breathe easily with your diaphragm.

Be slow and controlled as you bring the dumbbells to the floor.

Pull the head of your arm bone into the socket as you reach the floor.

Pause for a moment with your elbows on the ground.

Press the dumbbells up. Complete the press at the top by spreading your shoulder blades wide and punching your fists into the ceiling.

Keep your shoulders away from your ears throughout the movement.

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