Amanda Ford 11/27/21 Amanda Ford 11/27/21

Choose Your Move: Push Up

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Amanda Ford 11/11/21 Amanda Ford 11/11/21

Staggered Stance Angled Barbell Press

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Amanda Ford 11/4/21 Amanda Ford 11/4/21

Kneeling Plank Scapula Push Up

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Push Amanda Ford 10/20/21 Push Amanda Ford 10/20/21

Arm Bar #2

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Amanda Ford 10/11/21 Amanda Ford 10/11/21

Bug Position Floor Press

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Amanda Ford 6/5/20 Amanda Ford 6/5/20

Dumbbell Floor Press

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Amanda Ford 4/2/20 Amanda Ford 4/2/20

Kneeling Plank

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Amanda Ford 5/25/19 Amanda Ford 5/25/19

Push Up Basics

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