Choose Your Move: Side Plank

Side Plank variations shown in the video above:

Mermaid

• Both knees bent

• Push down through bottom leg to lift hips up

• Hold for 15 - 60 seconds

Kneeling

• Top knee straight

• Push down through bottom leg to lift hips up

• Hold for 15 - 60 seconds

Kneeling Leg Lift

• Push down through bottom leg as you lift and lower top leg

• Lift and lower your leg for 6 - 12 repetitions or simply hold the leg up for 15 - 60 seconds

Full Side Plank

• It’s harder than it looks!

• Hold for 15 - 60 seconds

Side Plank Plank Dips

• Maintain core connection and drop and lift your hips for 6 - 12 repetitions

Full Side Plank w/ Leg Lift

• Lift and lower your leg for 6 - 12 repetitions or simply hold the leg up for 15 - 60 seconds

Below are photos of some planks shown in the video along with a few other options:

Mermaid Side Plank

Knee Lift Adduction

Side Plank

Adductor Side Plank

Kneeling Side Plank

Kneeling Star

Side Plank Star

Copenhagen Adduction

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