Choose Your Move: Side Plank

Choose Your Move: Side Plank

Mar 4

Written By Amanda Ford

Side Plank variations shown in the video above:

Mermaid

Both knees bent
Push down through bottom leg to lift hips up
Hold for 15 - 60 seconds

Kneeling

Top knee straight
Push down through bottom leg to lift hips up
Hold for 15 - 60 seconds

Kneeling Leg Lift

Push down through bottom leg as you lift and lower top leg
Lift and lower your leg for 6 - 12 repetitions or simply hold the leg up for 15 - 60 seconds

Full Side Plank

It’s harder than it looks!
Hold for 15 - 60 seconds

Side Plank Plank Dips

Maintain core connection and drop and lift your hips for 6 - 12 repetitions

Full Side Plank w/ Leg Lift

Lift and lower your leg for 6 - 12 repetitions or simply hold the leg up for 15 - 60 seconds

Below are photos of some planks shown in the video along with a few other options: