Double Dumbbell Frog Squat

Key Points

Set your strong base by taking your feet slightly wider than your pelvis. Turn your toes out slightly. Lift the arches of your feet. Activate the tripod of your foot. Engage your big toe with the floor. Externally rotate your thighbones.

Dumbbells begin in front of your body.

Externally rotate your shoulders so that your inner wrists look at each other.

Initiate the movement by sending your hips back in space. Your chest will look down to the floor.

Keep the dumbbells close, your knuckles looking at the floor and your shoulders externally rotated.

Push the floor away from you to return to stand.

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