Double Dumbbell Straight Leg Hinge

KEY POINTS

Keep the weight close to your body. Pull your shoulder blades down your back to help with this. Imagine squeezing a clutch purse between your upper arm and armpit.

Keep your ribcage and pelvis aligned. This will maintain the neutral curves of your spine.

Keep your knees stacked directly over your ankles.

Press your feet strongly into the ground.

Feel your hamstrings. Imagine you are going to kick your butt with your heels. This can help you find your hamstrings.

This exercise is also called a Romanian Deadlift.

Remember: a Straight Leg Deadlift is just a hip hinge with weight. If you get confused or things don’t feel right, go back and practice your hip hinge without added weight.

VIDEO TUTORIAL

Hip Hinge

Sound on for verbal instruction

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