Amanda Ford 4/19/22 Amanda Ford 4/19/22

Tap Back #2

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Amanda Ford 11/4/21 Amanda Ford 11/4/21

Frog Hinge

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Amanda Ford 11/2/21 Amanda Ford 11/2/21

Hinge to Squat

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Amanda Ford 3/14/20 Amanda Ford 3/14/20

Single Dumbbell Kickstand Hinge

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Amanda Ford 2/3/20 Amanda Ford 2/3/20

Double Dumbbell Stiff Leg Hinge

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Amanda Ford 1/12/20 Amanda Ford 1/12/20

Conventional Deadlift

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Amanda Ford 12/5/19 Amanda Ford 12/5/19

Single Dumbbell Row

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Amanda Ford 10/24/19 Amanda Ford 10/24/19

Mary Poppins Deadlift

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Amanda Ford 10/5/19 Amanda Ford 10/5/19

Ipsilateral Tap Back to Braced Row

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Amanda Ford 5/31/19 Amanda Ford 5/31/19

Double Dumbbell Straight Leg Hinge

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