Dumbbell Bent Over Row

 

KEY POINTS

Set up in a hinge stance, with knees over ankles, butt back, spine in neutral and torso parallel to the floor

Move your shoulder blades before bending your elbows

Move the front of your shoulders up, away from the floor as you row

Stop when your upper arm bone is parallel to the floor = at this point your elbow will be just barely higher than your body

Pause in the top position for a count of 2 or 3 to ensure you are truly engaging your back muscles and not simply moving through the exercise with momentum


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Single Dumbbell Kickstand Hinge

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Quadruped V