Overhead Press Basics

Key Points

Maintain torso position.

Externally rotate your shoulders. This is referring to the ball and socket part of your shoulder joint. In other words, keep the ball with the socket.

Move your shoulder blades into upward rotation.

Some Stances

Half-Kneeling Stance

Staggerd Stance Contralateral

Step Up Stance

Staggered Stance Ipsilateral

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