Overhead Press Basics
Key Points
Maintain torso position.
Externally rotate your shoulders. This is referring to the ball and socket part of your shoulder joint. In other words, keep the ball with the socket.
Move your shoulder blades into upward rotation.
Some Stances
Half-Kneeling Stance
Staggerd Stance Contralateral
Step Up Stance
Staggered Stance Ipsilateral