Stronger In 3 Moves: #2
Moves
#1: Tap Back Stance Row to Clean
#2: Squat to Press
#3: Skater Hops
Instructions
Start with the dumbbell in your right hand.
Perform 6 - 12 reps of each move on your right side.
The Skater Hops are 6 - 12 total (3 - 6 each side)
Then move the dumbbell to your left hand.
Perform 6 - 12 reps of each move on your left side, finishing with the skater hops.
Rest 60 - 90 seconds.
Repeat for 3 - 5 total rounds.
I show myself doing 1 total round sped up at the end of this video.