Side Bend Doorway Stretch
KEY POINTS
Gently grip the moldings of the doorway and leverage yourself into the stretch.
Breathe into easily into the armpit and rib cage of the open side.
Hold for 10 breaths or 1 minute.
Gently grip the moldings of the doorway and leverage yourself into the stretch.
Breathe into easily into the armpit and rib cage of the open side.
Hold for 10 breaths or 1 minute.