Side Lying Arm Sweep
KEY POINTS
Move from your ribcage, breastbone and arm.
Keep your knees and hips stacked.
Breathe easily.
Repeat for 5 - 10 rounds.
Move from your ribcage, breastbone and arm.
Keep your knees and hips stacked.
Breathe easily.
Repeat for 5 - 10 rounds.