Snow Day Dumbbell Ladder

Jan 14

1 x Clean
1 x Squat
1 x Press
1 x Lunge (Each Side)
1 x Plank Row (Each Side)

Add 1 repetition each round.

Can you get to 10 reps?

Or you can go to 5 reps, and then work your way back down to 1 rep

How quickly can you do the circuit?

If there is a move in here that you cannot do, feel free to substitute and improvise.

Amanda Ford

Hang