Standing Quadruped Alternating Row
How To Do This Move:
1. Set Up In A Strong Hip Hinge Position
2. Press Down Before You Row
Actively press the dumbbell in your right hand down into the bench.
3. Keep Pressing Down With The Right Dumbbell As You Row
Keep pressing the right dumbbell into the bench as you row the left dumbbell toward your left hip.
4. Maintain Core Position
Do not twist, side bend or backbend. Keep your chest parallel to the floor and your side-waists equal in length.
5. Repeat On Other Side