Standing Quadruped Alternating Row

How To Do This Move:

1. Set Up In A Strong Hip Hinge Position

2. Press Down Before You Row

  • Actively press the dumbbell in your right hand down into the bench.

3. Keep Pressing Down With The Right Dumbbell As You Row

  • Keep pressing the right dumbbell into the bench as you row the left dumbbell toward your left hip.

4. Maintain Core Position

  • Do not twist, side bend or backbend. Keep your chest parallel to the floor and your side-waists equal in length.

5. Repeat On Other Side


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Tap Back #2

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Alternating Quadruped Row