Stronger In 3 Moves: #3

Moves

#1 Seesaw Cleans

#2 Half-Kneeling Windmill

#3 High Plank to Knee Hover

Instructions

Perform 6 - 12 reps of each move on each side.

Repeat for 3 - 5 total rounds.

Rest as needed.

 

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Stronger In 3 Moves: #4

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March - Step Back - Tap Back