Stronger In 3 Moves: #3
Moves
#1 Seesaw Cleans
#2 Half-Kneeling Windmill
#3 High Plank to Knee Hover
Instructions
Perform 6 - 12 reps of each move on each side.
Repeat for 3 - 5 total rounds.
Rest as needed.
Moves
#1 Seesaw Cleans
#2 Half-Kneeling Windmill
#3 High Plank to Knee Hover
Instructions
Perform 6 - 12 reps of each move on each side.
Repeat for 3 - 5 total rounds.
Rest as needed.