Stronger In 3 Moves: #4

Moves

#1 Chop + Lunge

#2 Split Stance Pause Press

#3 Tap Back Stance Row

Instructions

Perform 6 - 12 reps of each move on each side.

Perform the 3 moves back to back as a circuit.

Repeat the circuit for 3 - 5 total rounds.

Rest as needed.

 

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Push Up Knee Drive

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Stronger In 3 Moves: #3