Stronger In 3 Moves: #4
Moves
#1 Chop + Lunge
#2 Split Stance Pause Press
#3 Tap Back Stance Row
Instructions
Perform 6 - 12 reps of each move on each side.
Perform the 3 moves back to back as a circuit.
Repeat the circuit for 3 - 5 total rounds.
Rest as needed.