Stronger In 3 Moves #6

Instructions

Perform the following 3 moves as a circuit for 3 - 5 total rounds.

Choose a load that allows you to do 6 - 16 reps with the last 2 - 3 reps being very challenging. If you can confidently do 20 reps, the weight is too light.

Rest as little as possible between moves.

Moves

1. Arm Bar Reps

2. Slow Descent Pause Squat

3. Staggered Stance Pullover

Download and save this image card to do this workout anytime, anywhere.

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