Movement TutorialsSimple instruction on essential exercises. Categories Core Hinge Overhead Pull Push Squat Push Amanda Ford 3/5/23 Push Amanda Ford 3/5/23 Quadruped Push Plus Read More Amanda Ford 4/5/22 Amanda Ford 4/5/22 Alternating Quadruped Row Read More Amanda Ford 4/5/22 Amanda Ford 4/5/22 Bird Dog Row #3 Read More Amanda Ford 4/5/22 Amanda Ford 4/5/22 Bird Dog Row #2 Read More Amanda Ford 3/25/22 Amanda Ford 3/25/22 Bird Dog Row #1 Read More Amanda Ford 10/21/21 Amanda Ford 10/21/21 Standing Bird Dog Read More
