Amanda Ford 6/16/20 Amanda Ford 6/16/20

90-90-90 Internal + External Rotation

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Amanda Ford 6/16/20 Amanda Ford 6/16/20

Angled Reaching Lunge to Internal Rotation

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Amanda Ford 6/16/20 Amanda Ford 6/16/20

Knee Push Up To Round Back Stretch

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Amanda Ford 6/16/20 Amanda Ford 6/16/20

Thoracic Cat Cow

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Amanda Ford 6/16/20 Amanda Ford 6/16/20

Alternating Side Bends

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Amanda Ford 6/16/20 Amanda Ford 6/16/20

90-90-90 Lumbar + Pelvis Articulation

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Amanda Ford 6/13/20 Amanda Ford 6/13/20

Lying Quad Stretch

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Amanda Ford 6/12/20 Amanda Ford 6/12/20

Hip Bridge Reps

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Amanda Ford 6/5/20 Amanda Ford 6/5/20

Dumbbell Floor Press

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Amanda Ford 6/3/20 Amanda Ford 6/3/20

Shoulder Warm Up #1 (10 mins)

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Amanda Ford 5/25/20 Amanda Ford 5/25/20

Reverse Lunge to Tap

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Amanda Ford 5/25/20 Amanda Ford 5/25/20

Turkish Sit Up

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Amanda Ford 5/24/20 Amanda Ford 5/24/20

Dumbbell Clean

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Amanda Ford 5/15/20 Amanda Ford 5/15/20

Bug Basics

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Amanda Ford 5/15/20 Amanda Ford 5/15/20

3 Moves To Improve Your Hip Rotation

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Amanda Ford 5/13/20 Amanda Ford 5/13/20

Banded Hip Bridge

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Amanda Ford 5/13/20 Amanda Ford 5/13/20

Elevator Squat

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Amanda Ford 5/12/20 Amanda Ford 5/12/20

Backward + Forward Lunge

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Amanda Ford 5/12/20 Amanda Ford 5/12/20

Hamstring Crunch

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Amanda Ford 5/11/20 Amanda Ford 5/11/20

No Equipment? No Problem!

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