Amanda Ford 11/15/21 Amanda Ford 11/15/21

Half-Kneeling Pullover

Read More

Amanda Ford 11/11/21 Amanda Ford 11/11/21

Staggered Stance Angled Barbell Press

Read More

Amanda Ford 11/4/21 Amanda Ford 11/4/21

Frog Hinge

Read More

Amanda Ford 11/4/21 Amanda Ford 11/4/21

Kneeling Plank Scapula Push Up

Read More

Amanda Ford 11/4/21 Amanda Ford 11/4/21

Prone Row

Read More

Amanda Ford 11/3/21 Amanda Ford 11/3/21

Cool Down Breath

Read More

Amanda Ford 11/3/21 Amanda Ford 11/3/21

Align Your Pelvis + Rib Cage (Standing)

Read More

Amanda Ford 11/3/21 Amanda Ford 11/3/21

Step Up Stance

Read More

Amanda Ford 11/3/21 Amanda Ford 11/3/21

Step Up Stance To Tap Back

Read More

Amanda Ford 11/2/21 Amanda Ford 11/2/21

Split Stance Tap

Read More

Amanda Ford 11/2/21 Amanda Ford 11/2/21

Warm Up #1 (11 mins)

Read More

Amanda Ford 11/2/21 Amanda Ford 11/2/21

Hinge to Squat

Read More

Hinge Amanda Ford 10/22/21 Hinge Amanda Ford 10/22/21

Tap Back Stance Ipsilateral Row

Read More

Amanda Ford 10/21/21 Amanda Ford 10/21/21

Standing Bird Dog

Read More

Amanda Ford 10/20/21 Amanda Ford 10/20/21

Lumbar Articulation

Read More

Amanda Ford 10/20/21 Amanda Ford 10/20/21

Standing Quadruped V

Read More

Amanda Ford 10/20/21 Amanda Ford 10/20/21

Standing Quadruped Leg Swings

Read More

Push Amanda Ford 10/20/21 Push Amanda Ford 10/20/21

Arm Bar #1

Read More

Push Amanda Ford 10/20/21 Push Amanda Ford 10/20/21

Arm Bar #2

Read More

Amanda Ford 10/11/21 Amanda Ford 10/11/21

Bug Position Floor Press

Read More