Dahlia #2
This class is 24 minutes
Warm Up Option
Follow Along Class: Rotate, Reach, Swing Shoulder Warm Up
5 minutes
Core Activation Extra
Perform the following 2 moves back to back as a set for 3 total rounds
Basic Crunch x 5 reps
Bird Dog x 4 reps each side (8 total reps)
Strength Circuit
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