Dahlia #1
This class is 23 minutes
Warm Up Option
Follow Along Class: Half-Kneeling Hip Mobility
5 minutes
Strength Boost Extra
Choose Your Move: Heel Lift
Choose a variation that allows you to perform 8 - 16 repetitions
Perform 3 sets with 30 - 60 seconds rest between sets
Choose a variation that allows you to maintain solid technique
Strength Circuit
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