Cumulus #4
This class is 24 minutes
Dynamic Warm Up
Follow Along Class: Tap and Shake
5 minutes
Strength Boost Extra
Choose Your Move: Push Up
Choose a variation that allows you to perform 5 - 10 repetitions
Perform 3 sets with 30 - 60 seconds rest between sets
Strength Circuit
Alternating Forward Step Split Squat
Arms Up Jump (Narrow Stance)
Got a question or comment about this class?
Want to say hi and let me know that you did it?
Send me a note using the form below. I’m happy to hear from you.