Cumulus #3
This class is 26 minutes
Warm Up Option
Follow Along Class: Rotational Pelvis Matrix
7 minutes
Strength Boost Extra
Perform the following 2 moves back to back as a set for 3 total rounds
Forearm Plank Hold x 30 - 60 seconds
Choose Your Move: Squinge / Deadlift x 8 - 16 reps
Strength Circuit Chain
Tap Back Stance Row to Tap Back to Balance Clean to Forward to the Step Split Squat
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