Cumulus #2
This class is 24 minutes
Warm Up Option
Follow Along Class: Shoulder Warm Up #2
11 minutes
Strength Boost Extra
Perform the follow 2 moves back to back as a set for 3 total rounds
Choose Your Move: Bug x 4 reps each leg (8 total reps)
Lying Dumbbell Reach Over x 8 reps
Strength Circuit
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