Choose Your Move: Bug

Option 1: Use Your Grounded Leg

Press strongly down into your grounded leg to stabilize your pelvis

Option 2: Light on the Grounded Leg

Be as light as possible on your grounded leg to make your core work harder

Option 3: Bottom Up March

“Up-Up-Down-Down”

Option 4: Top Down March

Alternate your legs from the top

Option 5: Opposite Leg and Arm

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