Maple #2
This class is 30 minutes
Dynamic Warm Up Option
Follow Along Class: Wrist Warm Up #3
5 minutes
Strength Boost Extra
Choose a weight that allows you to perform 8 - 20 repetitions
The last few reps should feel challenging!
Perform 3 sets with 30 - 60 seconds rest between sets
Strength Circuit
Push Plus
Side Plank Leg Lift
Crawling Push Up
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