Maple #1

This class is 23 minutes


Dynamic Warm Up Option

Follow Along Class: Full Body Rotation

  • 4 minutes

Core Activation Extra

Choose Your Move: Side Plank

  • Perform the variation of your choice on each side, back to back, for 3 total rounds

Strength Circuit

Double Heel Lifts → Heel Pulse → Pogo Jump

Alternating Step Out Lateral Lunge (Goblet)

Squinge to Clean


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Aurora #4

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Maple #2