Maple #1
This class is 23 minutes
Dynamic Warm Up Option
Follow Along Class: Full Body Rotation
4 minutes
Core Activation Extra
Choose Your Move: Side Plank
Perform the variation of your choice on each side, back to back, for 3 total rounds
Strength Circuit
Double Heel Lifts → Heel Pulse → Pogo Jump
Alternating Step Out Lateral Lunge (Goblet)
Squinge to Clean
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