Aurora #4
This class is 25 minutes
Warm Up Option
Follow Along: Shoulders + Squat Hops (4 minutes)
Core Extra
Follow Along: Bug Play (6 minutes)
Strength Boost
Choose Your Move: Heel Lift
Choose the variation that allows you to complete 10 - 20 reps
The last few reps should feel challenging
Perform 2 - 3 sets with 60 seconds rest between sets
Workout Moves
Skater Hop
Wide Stance Pop Clean
Power Row
Cool Down Stretch