Aurora #3
This class is 22 minutes
Warm Up Option
Follow Along: Shoulder Circles + Heel Pulse (4 minutes)
Core Extra
Perform the following 2 moves back to back as a pair for 2 rounds
Hip to Hip Halo x 12 (6 each direction)
Hip Bridge Hold x 30 second hold
Strength Boost
Choose Your Move: Squat
Choose the variation that allows you to complete 6 - 16 reps
The last few reps should feel challenging
Perform 2 - 3 sets with 60 seconds rest between sets
Workout Moves
Supported Power Row
Squinge to Clean (to Squat)
Double Arm Rotating Grip Press
Cool Down Stretch