Aurora #2
This class is 25 minutes
Warm Up Option
Follow Along: Shoulder Series #2 (11 minutes)
Core Extra
Perform the following 2 moves back to back as a pair for 2 rounds
3 Breath Crunch x 5 reps
Half-Kneeling Reach Over x 5 reps each leg
Strength Boost
Choose a weight that allows you to complete 10 - 20 reps
The last few reps should feel challenging
Perform 2 - 3 sets with 60 seconds rest between sets
Workout Moves
Supported Tricep Kickback
Seated Alternating Rotating Grip Press
Double Floor Press
Cool Down Stretch