Aurora #1
This class is 24 minutes
Warm Up Option
Follow Along: Full Body Warm Up #1 (6 minutes)
Core Extra
Kneeling Side Plank Leg Lift x 10 each side x 2 sets each side
Strength Boost
Single Foot Bridge x 10 reps x 2 or 3 sets each leg
Workout Moves
Hip Shift (Tap Back / Curtsy) to Lateral Lunge
Squinge or Double Rack Squat
Narrow Stance “Load-Explode-Land-Stand” Jump
Cool Down Stretch