Waxwing #4
This class is 22 minutes
Warm Up Option
Follow Along: Full Body Warm Up #1 (6 minutes)
Core Extra
Perform the following 2 moves back to back as a pair for 2 rounds
Forearm Plank x 30 - 60 second hold
Hamstring Bridge x 30 second hold
Strength Boost
Choose Your Move: Heel Lift
Choose the variation that allows you to complete 10 - 20 reps
The last few reps should feel challenging
Perform 2 - 3 sets with 30 - 60 seconds rest between sets
Workout Moves
Narrow Stance Squat Press
Power Skip
Push Up
Don’t like push ups? Here’s a link to some push up alternates.
Cool Down Stretch