Waxwing #3
This class is 23 minutes
Warm Up Option
Follow Along: Shoulders + Squat Hops (4 minutes)
Core Extra
Kneeling Side Plank x 30 - 60 seconds x 2 sets each side
Strength Boost
Choose a weight that allows you to complete 10 - 20 reps
The last few reps should feel challenging
Perform 2 - 3 sets with 30 - 60 seconds rest between sets
Workout Moves
Narrow Stance Squat to Press
Alternating Rotating Grip Row
Push Up to Down Dog
Cool Down Stretch